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Mixed vegetable maki vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed vegetable maki has fewer calories; Tantuni has more protein; Mixed vegetable maki has a lower glycemic index.
🍣
Mixed vegetable maki
100 g
🌯
Tantuni
100 g
128kcal
Calories
210kcal
3.2g
Protein
11.5✓g
26.1g
Carbs
22g
2.1g
Fiber
2.2✓g
0.9g
Fat
8.5g
55✓
Glycemic Index
65
14
Glycemic Load
14
115mg
Potassium
210✓mg
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