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Mixed salted roasted nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed salted roasted nuts has fewer calories; Mixed salted roasted nuts has more protein; Mixed salted roasted nuts has more fiber; Butter has a lower glycemic index.
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Mixed salted roasted nuts
100 g
🧈
Butter
100 g
600kcal
Calories
717kcal
18✓g
Protein
0.9g
20g
Carbs
0.1g
7✓g
Fiber
0g
50g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
650✓mg
Potassium
26mg
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