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Mixed Quinoa vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Quinoa has fewer calories; Simit has more protein; Mixed Quinoa has a lower glycemic index.
🥗
Mixed Quinoa
100 g
🥯
Simit
100 g
120kcal
Calories
340kcal
4.2g
Protein
9.5✓g
21.3g
Carbs
62g
2.8g
Fiber
3.5✓g
1.9g
Fat
6.5g
53✓
Glycemic Index
70
11✓
Glycemic Load
43
172✓mg
Potassium
120mg
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