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Mixed Nuts Bar vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Nuts Bar has fewer calories; Mixed Nuts Bar has more protein; Mixed Nuts Bar has more fiber; Butter has a lower glycemic index.
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Mixed Nuts Bar
100 g
🧈
Butter
100 g
490kcal
Calories
717kcal
13✓g
Protein
0.9g
38g
Carbs
0.1g
6.5✓g
Fiber
0g
32g
Fat
81g
45
Glycemic Index
0✓
17
Glycemic Load
0✓
420✓mg
Potassium
26mg
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