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Mixed nuts and snack mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed nuts and snack mix has fewer calories; Mixed nuts and snack mix has more protein; Mixed nuts and snack mix has more fiber; Butter has a lower glycemic index.
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Mixed nuts and snack mix
100 g
🧈
Butter
100 g
540kcal
Calories
717kcal
15✓g
Protein
0.9g
31g
Carbs
0.1g
5.5✓g
Fiber
0g
39g
Fat
81g
25
Glycemic Index
0✓
8
Glycemic Load
0✓
430✓mg
Potassium
26mg
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