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Mixed hazelnuts and cashews vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed hazelnuts and cashews has fewer calories; Mixed hazelnuts and cashews has more protein; Mixed hazelnuts and cashews has more fiber; Butter has a lower glycemic index.
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Mixed hazelnuts and cashews
100 g
🧈
Butter
100 g
607kcal
Calories
717kcal
16.8✓g
Protein
0.9g
21.4g
Carbs
0.1g
7.8✓g
Fiber
0g
53.2g
Fat
81g
15
Glycemic Index
0✓
3
Glycemic Load
0✓
565✓mg
Potassium
26mg
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