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Mixed Green Salad with Carrot vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad with Carrot has fewer calories; Ground Beef has more protein; Mixed Green Salad with Carrot has more fiber; Ground Beef has a lower glycemic index.
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Mixed Green Salad with Carrot
100 g
🥩
Ground Beef
100 g
28kcal
Calories
250kcal
1.3g
Protein
19.4✓g
5.2g
Carbs
0g
2.2✓g
Fiber
0g
0.3g
Fat
20g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
330✓mg
Potassium
310mg
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