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Mixed Green Salad vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Mixed Green Salad has a lower glycemic index.
🥗
Mixed Green Salad
100 g
🥣
Green Lentils (Boiled)
100 g
18kcal
Calories
116kcal
1.2g
Protein
9✓g
3.1g
Carbs
20.1g
1.8g
Fiber
7.9✓g
0.2g
Fat
0.4g
15✓
Glycemic Index
29
1✓
Glycemic Load
6
220mg
Potassium
369✓mg
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