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Mixed Frozen Vegetables (Broccoli, Peas, Peppers) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Frozen Vegetables (Broccoli, Peas, Peppers) has fewer calories; Egg has more protein; Mixed Frozen Vegetables (Broccoli, Peas, Peppers) has more fiber; Egg has a lower glycemic index.
🥦🥕🫑
Mixed Frozen Vegetables (Broccoli, Peas, Peppers)
100 g
🥚
Egg
100 g
45kcal
Calories
143kcal
2.7g
Protein
13✓g
7.5g
Carbs
1.1g
3.2✓g
Fiber
0g
0.4g
Fat
9.5g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
210✓mg
Potassium
126mg
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