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Mixed fried zucchini, carrot, beetroot vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed fried zucchini, carrot, beetroot has fewer calories; Egg has more protein; Mixed fried zucchini, carrot, beetroot has more fiber; Egg has a lower glycemic index.
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Mixed fried zucchini, carrot, beetroot
100 g
🥚
Egg
100 g
130kcal
Calories
143kcal
1.5g
Protein
13✓g
13g
Carbs
1.1g
2.6✓g
Fiber
0g
8g
Fat
9.5g
60
Glycemic Index
0✓
7
Glycemic Load
0✓
270✓mg
Potassium
126mg
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