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Mixed fresh nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed fresh nuts has fewer calories; Mixed fresh nuts has more protein; Mixed fresh nuts has more fiber; Butter has a lower glycemic index.
🥜
Mixed fresh nuts
100 g
🧈
Butter
100 g
610kcal
Calories
717kcal
18✓g
Protein
0.9g
18g
Carbs
0.1g
8✓g
Fiber
0g
53g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
650✓mg
Potassium
26mg
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