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Mixed fresh fruit salad vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed fresh fruit salad has fewer calories; Mixed fresh fruit salad has more fiber; Butter has a lower glycemic index.

🍉

Mixed fresh fruit salad

100 g

🧈

Butter

100 g

52kcal

Calories

717kcal
0.8g

Protein

0.9✓g
13.1g

Carbs

0.1g
1.8✓g

Fiber

0g
0.3g

Fat

81g
50

Glycemic Index

0✓
7

Glycemic Load

0✓
170✓mg

Potassium

26mg

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Mixed fresh fruit salad vs Butter — Calories & Nutrition Compared | EatBetter