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Mixed Forest Berries vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Forest Berries has fewer calories; Chicken Skewer has more protein; Mixed Forest Berries has more fiber; Chicken Skewer has a lower glycemic index.
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Mixed Forest Berries
100 g
🍢
Chicken Skewer
100 g
50kcal
Calories
140kcal
1g
Protein
22.5✓g
11g
Carbs
0.5g
4✓g
Fiber
0g
0.5g
Fat
4.2g
25
Glycemic Index
0✓
3
Glycemic Load
0✓
130mg
Potassium
250✓mg
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