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Mixed-Filled Turkish Poğaça vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Mixed-Filled Turkish Poğaça has more fiber; Egg has a lower glycemic index.
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Mixed-Filled Turkish Poğaça
100 g
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Egg
100 g
326kcal
Calories
143kcal
8.7g
Protein
13✓g
35.9g
Carbs
1.1g
2.1✓g
Fiber
0g
16.8g
Fat
9.5g
66
Glycemic Index
0✓
17
Glycemic Load
0✓
174✓mg
Potassium
126mg
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