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Mixed Cold-Cut Toast vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Cold-Cut Toast has fewer calories; Mixed Cold-Cut Toast has more protein; Mixed Cold-Cut Toast has more fiber; Butter has a lower glycemic index.
🥪
Mixed Cold-Cut Toast
100 g
🧈
Butter
100 g
278kcal
Calories
717kcal
13.8✓g
Protein
0.9g
27.6g
Carbs
0.1g
1.6✓g
Fiber
0g
12.3g
Fat
81g
63
Glycemic Index
0✓
17
Glycemic Load
0✓
235✓mg
Potassium
26mg
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