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Mixed cashew nuts vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Mixed cashew nuts has more protein; Mixed cashew nuts has more fiber; Egg has a lower glycemic index.
🥜
Mixed cashew nuts
100 g
🥚
Egg
100 g
570kcal
Calories
143kcal
16✓g
Protein
13g
28g
Carbs
1.1g
4.5✓g
Fiber
0g
46g
Fat
9.5g
25
Glycemic Index
0✓
7
Glycemic Load
0✓
570✓mg
Potassium
126mg
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