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Mixed Berries and Sour Cherries vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Mixed Berries and Sour Cherries has more fiber; Mixed Berries and Sour Cherries has a lower glycemic index.
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Mixed Berries and Sour Cherries
100 g
🍑
Peach
100 g
52kcal
Calories
39kcal
0.9g
Protein
0.9g
12.4g
Carbs
9.5g
3.4✓g
Fiber
1.5g
0.4g
Fat
0.3g
30✓
Glycemic Index
42
3✓
Glycemic Load
4
175mg
Potassium
190✓mg
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