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Mixed Almonds and Walnuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Almonds and Walnuts has fewer calories; Mixed Almonds and Walnuts has more protein; Mixed Almonds and Walnuts has more fiber; Butter has a lower glycemic index.
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Mixed Almonds and Walnuts
100 g
🧈
Butter
100 g
617kcal
Calories
717kcal
18.3✓g
Protein
0.9g
17.6g
Carbs
0.1g
9.8✓g
Fiber
0g
60.1g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
628✓mg
Potassium
26mg
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