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Miso soup with tofu vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Miso soup with tofu has fewer calories; Tantuni has more protein; Tantuni has more fiber; Miso soup with tofu has a lower glycemic index.
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Miso soup with tofu
100 g
🌯
Tantuni
100 g
36kcal
Calories
210kcal
3.1g
Protein
11.5✓g
3.5g
Carbs
22g
0.8g
Fiber
2.2✓g
1.7g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
90mg
Potassium
210✓mg
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