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Orzo Salad with Corn vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orzo Salad with Corn has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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Orzo Salad with Corn
100 g
🍫
Protein Bar
100 g
140kcal
Calories
350kcal
3.6g
Protein
30✓g
22.5g
Carbs
35g
2.1g
Fiber
7✓g
3.2g
Fat
8g
55
Glycemic Index
55
12✓
Glycemic Load
19
110mg
Potassium
250✓mg
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