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Mint-Basil-Red Pepper Mix vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mint-Basil-Red Pepper Mix has more protein; Mint-Basil-Red Pepper Mix has more fiber.
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Mint-Basil-Red Pepper Mix
100 g
🥗
Mixed Green Salad
100 g
230kcal
Calories
18kcal
7.5✓g
Protein
1.2g
38g
Carbs
3.1g
21✓g
Fiber
1.8g
5.5g
Fat
0.2g
15
Glycemic Index
15
2
Glycemic Load
1✓
1450✓mg
Potassium
220mg
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