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Mini white cheese sandwich vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mini white cheese sandwich has more protein; Mixed Green Salad has a lower glycemic index.
🥪
Mini white cheese sandwich
100 g
🥗
Mixed Green Salad
100 g
285kcal
Calories
18kcal
10.8✓g
Protein
1.2g
31.2g
Carbs
3.1g
1.8g
Fiber
1.8g
12.6g
Fat
0.2g
70
Glycemic Index
15✓
16
Glycemic Load
1✓
140mg
Potassium
220✓mg
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