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Mini stuffed grape leaves vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mini stuffed grape leaves has more protein; Mini stuffed grape leaves has more fiber; Mixed Green Salad has a lower glycemic index.
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Mini stuffed grape leaves
100 g
🥗
Mixed Green Salad
100 g
170kcal
Calories
18kcal
3✓g
Protein
1.2g
28g
Carbs
3.1g
3.5✓g
Fiber
1.8g
5g
Fat
0.2g
55
Glycemic Index
15✓
14
Glycemic Load
1✓
110mg
Potassium
220✓mg
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