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Mini sesame ring cookie vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Mini sesame ring cookie has more protein; Mini sesame ring cookie has more fiber; Mini sesame ring cookie has a lower glycemic index.
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Mini sesame ring cookie
100 g
🍬
Rose Turkish delight
100 g
472kcal
Calories
330kcal
10.1✓g
Protein
0.3g
55.8g
Carbs
82g
3.7✓g
Fiber
0.1g
23.9g
Fat
0.2g
68✓
Glycemic Index
80
10✓
Glycemic Load
65
165✓mg
Potassium
3mg
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