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Mini Nugger chocolate caramel ice cream vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Mini Nugger chocolate caramel ice cream has more protein; Mini Nugger chocolate caramel ice cream has more fiber; Mixed Green Salad has a lower glycemic index.

🍫

Mini Nugger chocolate caramel ice cream

100 g

🥗

Mixed Green Salad

100 g

328kcal

Calories

18kcal
25✓g

Protein

1.2g
56.3g

Carbs

3.1g
21.9✓g

Fiber

1.8g
21.9g

Fat

0.2g
57

Glycemic Index

15✓
20

Glycemic Load

1✓
205mg

Potassium

220✓mg

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