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Mini Nata vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini Nata has fewer calories; Mini Nata has more protein; Butter has a lower glycemic index.
🥧
Mini Nata
100 g
🧈
Butter
100 g
330kcal
Calories
717kcal
5.2✓g
Protein
0.9g
38g
Carbs
0.1g
0.7✓g
Fiber
0g
17g
Fat
81g
60
Glycemic Index
0✓
18
Glycemic Load
0✓
70✓mg
Potassium
26mg
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