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Mini halva bar vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Mini halva bar has more protein; Mini halva bar has more fiber; Mini halva bar has a lower glycemic index.
🍬
Mini halva bar
100 g
🍯
Caramel sauce
100 g
515kcal
Calories
320kcal
11.8✓g
Protein
1g
46.5g
Carbs
75g
4.8✓g
Fiber
0g
31.2g
Fat
3.5g
55✓
Glycemic Index
65
8✓
Glycemic Load
49
310✓mg
Potassium
50mg
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