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Minced meat and red pepper omelette vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Minced meat and red pepper omelette has more protein; Mixed Green Salad has more fiber.
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Minced meat and red pepper omelette
100 g
🥗
Mixed Green Salad
100 g
171kcal
Calories
18kcal
13.1✓g
Protein
1.2g
2.6g
Carbs
3.1g
0.6g
Fiber
1.8✓g
12.1g
Fat
0.2g
18
Glycemic Index
15✓
0.5✓
Glycemic Load
1
197mg
Potassium
220✓mg
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