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Milled chia and blueberry mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milled chia and blueberry mix has fewer calories; Milled chia and blueberry mix has more protein; Milled chia and blueberry mix has more fiber; Butter has a lower glycemic index.
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Milled chia and blueberry mix
100 g
🧈
Butter
100 g
455kcal
Calories
717kcal
18.2✓g
Protein
0.9g
31.4g
Carbs
0.1g
28.1✓g
Fiber
0g
30.8g
Fat
81g
18
Glycemic Index
0✓
1.1
Glycemic Load
0✓
520✓mg
Potassium
26mg
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