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Milky Probiotic Blueberry Flaxseed Yogurt vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milky Probiotic Blueberry Flaxseed Yogurt has fewer calories; Egg has more protein; Milky Probiotic Blueberry Flaxseed Yogurt has more fiber; Egg has a lower glycemic index.
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Milky Probiotic Blueberry Flaxseed Yogurt
100 g
🥚
Egg
100 g
94kcal
Calories
143kcal
3.6g
Protein
13✓g
12.1g
Carbs
1.1g
1.1✓g
Fiber
0g
3.4g
Fat
9.5g
38
Glycemic Index
0✓
4
Glycemic Load
0✓
170✓mg
Potassium
126mg
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