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Milk with chocolate chips vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk with chocolate chips has fewer calories; Milk with chocolate chips has more protein; Milk with chocolate chips has more fiber; Milk with chocolate chips has a lower glycemic index.
🍫🥛
Milk with chocolate chips
100 g
🍯
Caramel sauce
100 g
145kcal
Calories
320kcal
4.2✓g
Protein
1g
18.5g
Carbs
75g
1.2✓g
Fiber
0g
6.2g
Fat
3.5g
52✓
Glycemic Index
65
10✓
Glycemic Load
49
180✓mg
Potassium
50mg
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