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Milk portion pack vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk portion pack has more protein; Milk portion pack has a lower glycemic index.
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Milk portion pack
100 g
🥛
Milk
100 g
270kcal
Calories
64kcal
10.5✓g
Protein
3.3g
15.5g
Carbs
4.8g
0g
Fiber
0g
15g
Fat
3.6g
31✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
132mg
Potassium
150✓mg
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