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Milk cream wafer roll vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Milk cream wafer roll has more protein; Mixed Green Salad has a lower glycemic index.
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Milk cream wafer roll
100 g
🥗
Mixed Green Salad
100 g
515kcal
Calories
18kcal
6.2✓g
Protein
1.2g
63.5g
Carbs
3.1g
1.4g
Fiber
1.8✓g
26.5g
Fat
0.2g
70
Glycemic Index
15✓
22
Glycemic Load
1✓
145mg
Potassium
220✓mg
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