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Milk Chocolate Peanut Wafer vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Milk Chocolate Peanut Wafer has more fiber; Ground Beef has a lower glycemic index.
🍫🥜
Milk Chocolate Peanut Wafer
100 g
🥩
Ground Beef
100 g
520kcal
Calories
250kcal
8g
Protein
19.4✓g
56g
Carbs
0g
3.5✓g
Fiber
0g
30g
Fat
20g
65
Glycemic Index
0✓
36
Glycemic Load
0✓
210mg
Potassium
310✓mg
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