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Mexican beans vs White Beans

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mexican beans has more fiber.

🌱

Mexican beans

100 g

🫘

White Beans

100 g

127kcal

Calories

127kcal
8.7g

Protein

8.7g
22.8g

Carbs

22.8g
7.4✓g

Fiber

6.4g
0.5g

Fat

0.5g
29✓

Glycemic Index

31
7✓

Glycemic Load

9
403mg

Potassium

1400✓mg

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