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Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread has more protein; Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread has more fiber; Mixed Green Salad has a lower glycemic index.
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Mestemacher Sunflower Seed Rye Whole Wheat Multigrain Bread
100 g
🥗
Mixed Green Salad
100 g
250kcal
Calories
18kcal
7.5✓g
Protein
1.2g
38g
Carbs
3.1g
8.5✓g
Fiber
1.8g
6.5g
Fat
0.2g
45
Glycemic Index
15✓
17
Glycemic Load
1✓
210mg
Potassium
220✓mg
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