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Mengen-Style Moussaka vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mengen-Style Moussaka has fewer calories; Egg has more protein; Mengen-Style Moussaka has more fiber; Egg has a lower glycemic index.
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Mengen-Style Moussaka
100 g
🥚
Egg
100 g
125kcal
Calories
143kcal
6.5g
Protein
13✓g
7.8g
Carbs
1.1g
2.2✓g
Fiber
0g
8g
Fat
9.5g
45
Glycemic Index
0✓
2.5
Glycemic Load
0✓
245✓mg
Potassium
126mg
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