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Menemen with one and a half eggs vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen with one and a half eggs has fewer calories; Chicken Wrap has more protein; Menemen with one and a half eggs has a lower glycemic index.
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Menemen with one and a half eggs
100 g
🌯
Chicken Wrap
100 g
105kcal
Calories
195kcal
5.6g
Protein
13.5✓g
5.8g
Carbs
19.2g
1.3g
Fiber
2.1✓g
6.4g
Fat
6.2g
40✓
Glycemic Index
60
2.3✓
Glycemic Load
12
218✓mg
Potassium
210mg
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