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Menemen with Egg and Chia vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen with Egg and Chia has fewer calories; Protein Powder has more protein; Menemen with Egg and Chia has a lower glycemic index.
🍳
Menemen with Egg and Chia
100 g
🥤
Protein Powder
100 g
96kcal
Calories
380kcal
5.8g
Protein
75✓g
4.5g
Carbs
8g
2.1✓g
Fiber
2g
6.2g
Fat
5g
22✓
Glycemic Index
30
1✓
Glycemic Load
2.4
244mg
Potassium
700✓mg
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