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Mehir yogurt and wheat mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mehir yogurt and wheat mix has fewer calories; Mehir yogurt and wheat mix has more protein; Mehir yogurt and wheat mix has more fiber; Butter has a lower glycemic index.
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Mehir yogurt and wheat mix
100 g
🧈
Butter
100 g
90kcal
Calories
717kcal
4.2✓g
Protein
0.9g
14.5g
Carbs
0.1g
2.2✓g
Fiber
0g
1.8g
Fat
81g
50
Glycemic Index
0✓
7
Glycemic Load
0✓
110✓mg
Potassium
26mg
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