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Medium-fat meatballs with onion, without bread vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Medium-fat meatballs with onion, without bread has more protein; Mixed Green Salad has more fiber; Medium-fat meatballs with onion, without bread has a lower glycemic index.

🍽️

Medium-fat meatballs with onion, without bread

100 g

🥗

Mixed Green Salad

100 g

242kcal

Calories

18kcal
22✓g

Protein

1.2g
2g

Carbs

3.1g
0.3g

Fiber

1.8✓g
16g

Fat

0.2g
0✓

Glycemic Index

15
0✓

Glycemic Load

1
320✓mg

Potassium

220mg

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