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Meatless çiğ köfte with walnut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meatless çiğ köfte with walnut has fewer calories; Meatless çiğ köfte with walnut has more protein; Meatless çiğ köfte with walnut has more fiber; Butter has a lower glycemic index.
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Meatless çiğ köfte with walnut
100 g
🧈
Butter
100 g
215kcal
Calories
717kcal
5.6✓g
Protein
0.9g
27.8g
Carbs
0.1g
5.8✓g
Fiber
0g
9.6g
Fat
81g
48
Glycemic Index
0✓
13
Glycemic Load
0✓
255✓mg
Potassium
26mg
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