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Meal replacement protein mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meal replacement protein mix has fewer calories; Meal replacement protein mix has more protein; Meal replacement protein mix has more fiber; Butter has a lower glycemic index.
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Meal replacement protein mix
100 g
🧈
Butter
100 g
385kcal
Calories
717kcal
38.5✓g
Protein
0.9g
30.8g
Carbs
0.1g
7.7✓g
Fiber
0g
10.8g
Fat
81g
35
Glycemic Index
0✓
13
Glycemic Load
0✓
600✓mg
Potassium
26mg
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