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Meal powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Meal powder has a lower glycemic index.
🥤
Meal powder
100 g
🍫
Protein Bar
100 g
400kcal
Calories
350kcal
20g
Protein
30✓g
40g
Carbs
35g
7g
Fiber
7g
13g
Fat
8g
35✓
Glycemic Index
55
14✓
Glycemic Load
19
800✓mg
Potassium
250mg
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