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Meal powder vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Meal powder has more protein; Meal powder has more fiber; Meal powder has a lower glycemic index.
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Meal powder
100 g
🌯
Chicken Wrap
100 g
400kcal
Calories
195kcal
20✓g
Protein
13.5g
40g
Carbs
19.2g
7✓g
Fiber
2.1g
13g
Fat
6.2g
35✓
Glycemic Index
60
14
Glycemic Load
12✓
800✓mg
Potassium
210mg
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