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McVities dark chocolate whole wheat biscuit (sugarfree) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; McVities dark chocolate whole wheat biscuit (sugarfree) has more fiber; Egg has a lower glycemic index.
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McVities dark chocolate whole wheat biscuit (sugarfree)
100 g
🥚
Egg
100 g
420kcal
Calories
143kcal
7.2g
Protein
13✓g
65g
Carbs
1.1g
7.5✓g
Fiber
0g
15.5g
Fat
9.5g
45
Glycemic Index
0✓
18
Glycemic Load
0✓
180✓mg
Potassium
126mg
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