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McVitie’s Signature Caramel Biscuit vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; McVitie’s Signature Caramel Biscuit has more protein; McVitie’s Signature Caramel Biscuit has more fiber.
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McVitie’s Signature Caramel Biscuit
100 g
🍯
Caramel sauce
100 g
493kcal
Calories
320kcal
5.8✓g
Protein
1g
68g
Carbs
75g
2.2✓g
Fiber
0g
22g
Fat
3.5g
65
Glycemic Index
65
13.5✓
Glycemic Load
49
125✓mg
Potassium
50mg
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