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MCT powder vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; MCT powder has more fiber; Egg has a lower glycemic index.
🥥
MCT powder
100 g
🥚
Egg
100 g
650kcal
Calories
143kcal
1g
Protein
13✓g
25g
Carbs
1.1g
15✓g
Fiber
0g
65g
Fat
9.5g
5
Glycemic Index
0✓
1
Glycemic Load
0✓
60mg
Potassium
126✓mg
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