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McDonald's beef burger vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; McDonald's beef burger has more fiber; Egg has a lower glycemic index.
🍔
McDonald's beef burger
100 g
🥚
Egg
100 g
263kcal
Calories
143kcal
12.5g
Protein
13✓g
29g
Carbs
1.1g
1.2✓g
Fiber
0g
10g
Fat
9.5g
60
Glycemic Index
0✓
18
Glycemic Load
0✓
180✓mg
Potassium
126mg
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