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Mashed Hass Avocado vs Strawberry
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry has fewer calories; Mashed Hass Avocado has more protein; Mashed Hass Avocado has more fiber; Mashed Hass Avocado has a lower glycemic index.
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Mashed Hass Avocado
100 g
🍓
Strawberry
100 g
160kcal
Calories
32kcal
2✓g
Protein
0.7g
8.5g
Carbs
7.7g
6.7✓g
Fiber
2g
14.7g
Fat
0.3g
15✓
Glycemic Index
40
1✓
Glycemic Load
3
485✓mg
Potassium
153mg
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